tortilla y pan crujiente
Nutritional Overview
El plato contiene una tortilla hecha con huevo y un poco de aceite de oliva, acompañada de pan crujiente de centeno y una pequeña porción de salsa de pimiento rojo. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, tortilla y pan crujiente provides moderate energy and can fit well into most balanced meal plans.
• tortilla y pan crujiente offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortilla y pan crujiente provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), tortilla y pan crujiente provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla y pan crujiente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (49% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: pan crujiente de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan crujiente de centeno
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
salsa de pimiento rojo
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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