Tortilla y huevo
Nutritional Overview
Tortilla y huevo con buen aporte proteico y moderados carbohidratos, contiene poca azúcar y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tortilla y huevo provides moderate energy and can fit well into most balanced meal plans.
• Tortilla y huevo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla y huevo provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla y huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo homelet y tortilla de taco contributes 200 calories (100% of total calories).
• Protein sources: huevo homelet y tortilla de taco provide essential amino acids for muscle health.
• Energy sources: huevo homelet y tortilla de taco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo homelet y tortilla de taco
100gr
Protein: 12g
| Carbs: 15g
| Fat: 10g
tocino, cebolla y tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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