Tortilla y ensalada fresca
Nutritional Overview
El plato contiene una porción de tortilla de huevo con papa, cebolla y aceite, acompañada de ensalada de repollo, tomate y mayonesa. Los valores son aproximados y algunos ingredientes pueden variar. Si faltan ingredientes o valores, se asignó 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tortilla y ensalada fresca provides moderate energy and can fit well into most balanced meal plans.
• Tortilla y ensalada fresca offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla y ensalada fresca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tortilla y ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla y ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 70 calories (26% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
papa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
repollo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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