Tortilla Wraps med Nötfärs
Nutritional Overview
A balanced meal of two tortilla wraps filled with seasoned ground beef, fresh vegetables, a dollop of sour cream, and cheese, offering moderate calories and protein with healthy fats and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla Wraps med Nötfärs contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla Wraps med Nötfärs provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tortilla Wraps med Nötfärs is an excellent energy source for active individuals and athletes.
• Tortilla Wraps med Nötfärs contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla Wraps med Nötfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wraps contributes 200 calories (57% of total calories).
• Protein sources: tortilla wraps, nötfärs, ost 28% provide essential amino acids for muscle health.
• Energy sources: tortilla wraps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wraps
120gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
nötfärs
45gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
gräddfil 0.5 dl
50gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
ost 28%
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
majs
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
romansallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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