Tortilla with Turkey & Cheese
Nutritional Overview
A balanced tortilla meal with lean turkey and low-fat cheese, moderate in protein and low in fat and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tortilla with Turkey & Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortilla with Turkey & Cheese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tortilla with Turkey & Cheese provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla with Turkey & Cheese contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla with Turkey & Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillabröd contributes 150 calories (54% of total calories).
• Protein sources: tortillabröd, kalkon (turkey breast), mager ost (low-fat cheese) provide essential amino acids for muscle health.
• Energy sources: tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
kalkon (turkey breast)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
mager ost (low-fat cheese)
30gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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