Tortilla with Tuna and Tomato
Nutritional Overview
A protein-rich meal combining wheat tortilla, eggs, tuna, and fresh tomato with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla with Tuna and Tomato contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla with Tuna and Tomato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tortilla with Tuna and Tomato is an excellent energy source for active individuals and athletes.
• Tortilla with Tuna and Tomato contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla with Tuna and Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat tortilla contributes 150 calories (35% of total calories).
• Protein sources: wheat tortilla, two eggs, tuna (canned in water) provide essential amino acids for muscle health.
• Energy sources: wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat tortilla
60gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
two eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
tuna (canned in water)
85gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
tomato slices
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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