Tortilla with Salmon and Avocado
Nutritional Overview
A balanced tortilla wrap with high protein from salmon and mozzarella, moderate fats from avocado, cream cheese, sour cream, and low carbs mostly from tortilla and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla with Salmon and Avocado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla with Salmon and Avocado provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tortilla with Salmon and Avocado provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tortilla with Salmon and Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla with Salmon and Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla contributes 163 calories (44% of total calories).
• Protein sources: tortilla, слабосоленый лосось, моцарелла provide essential amino acids for muscle health.
• Energy sources: tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla
50gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
слабосоленый лосось
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
огурец
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сливочный сыр
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
листья салата
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
авокадо
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
моцарелла
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
сметана
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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