Nutritional Overview
Tortilla stuffed with one whole egg, three egg whites, cheese, spinach and tomatina for a protein-rich meal.
Health Insights & Benefits
• Tortilla with Egg Whites, Whole Egg, Cheese, Spinach and Tomatina contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla with Egg Whites, Whole Egg, Cheese, Spinach and Tomatina provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tortilla with Egg Whites, Whole Egg, Cheese, Spinach and Tomatina provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tortilla with Egg Whites, Whole Egg, Cheese, Spinach and Tomatina provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla with Egg Whites, Whole Egg, Cheese, Spinach and Tomatina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 120 calories (32% of total calories).
