Tortilla Slice with Eggs & Sauces
Nutritional Overview
A tortilla slice with two eggs, small amounts of mayonnaise and ketchup, and a glass of juice providing moderate protein, carbs, fats, and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla Slice with Eggs & Sauces contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla Slice with Eggs & Sauces provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tortilla Slice with Eggs & Sauces is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortilla Slice with Eggs & Sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla Slice with Eggs & Sauces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla slice contributes 140 calories (38% of total calories).
• Protein sources: Tortilla slice, Boiled egg, Fried egg provide essential amino acids for muscle health.
• Energy sources: Tortilla slice, Glass of saft (juice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla slice
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ketchup
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Glass of saft (juice)
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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