Tortilla saludable con café con leche
Nutritional Overview
Tortilla de avena con huevos, banana, cacao, harina de avena, pasta de maní natural y edulcorante, acompañada de café con leche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla saludable con café con leche contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla saludable con café con leche provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tortilla saludable con café con leche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortilla saludable con café con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla saludable con café con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos (2 unidades) contributes 140 calories (31% of total calories).
Detailed Ingredient Breakdown
café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
harina de avena (2 cucharadas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacao en polvo (1 cucharada)
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos (2 unidades)
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana (media unidad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
edulcorante kony stevia
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta de maní natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!