Tortilla met Brie en Ham
Nutritional Overview
Een lichte tortilla met romige brie, malse ham en knapperige taugé, rijk aan eiwitten en matig in vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla met Brie en Ham contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla met Brie en Ham provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tortilla met Brie en Ham is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortilla met Brie en Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla met Brie en Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 180 calories (51% of total calories).
• Protein sources: Tortilla, Brie, Ham provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Brie
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Ham
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Taugé
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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