Tortilla, lomo & tomato sandwich
Nutritional Overview
A balanced sandwich with moderate protein from lomo and tortilla, moderate carbs from whole wheat bread and tomato, and moderate fats mainly from the tortilla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Tortilla, lomo & tomato sandwich provides moderate energy and can fit well into most balanced meal plans.
• Tortilla, lomo & tomato sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tortilla, lomo & tomato sandwich is an excellent energy source for active individuals and athletes.
• Tortilla, lomo & tomato sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla, lomo & tomato sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de patatas contributes 110 calories (38% of total calories).
• Protein sources: Tortilla de patatas, Lomo, Pan integral provide essential amino acids for muscle health.
• Energy sources: Tortilla de patatas, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de patatas
50gr
Protein: 3g
| Carbs: 9g
| Fat: 7g
Lomo
37gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
Pan integral
60gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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