Tortilla integral con queso y jamón
Nutritional Overview
Una tortilla integral con lámina de queso y jamón, aportando una buena combinación de proteínas y carbohidratos complejos con un contenido moderado de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla integral con queso y jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla integral con queso y jamón offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla integral con queso y jamón provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla integral con queso y jamón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla integral con queso y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 150 calories (47% of total calories).
• Protein sources: tortilla integral, lámina de queso, jamón provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
lámina de queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
jamón
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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