tortilla integral con omelet
Nutritional Overview
La comida consiste en una tortilla integral con un omelet de huevo cocinado con un poco de aceite. No se observan otros ingredientes. Los valores son estimados y algunos valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla integral con omelet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla integral con omelet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), tortilla integral con omelet is an excellent energy source for active individuals and athletes.
• tortilla integral con omelet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. tortilla integral con omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (41% of total calories).
• Protein sources: tortilla integral, huevo provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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