Tortilla integral con huevo y salsa
Nutritional Overview
La comida consiste en una tortilla integral con huevo frito y salsa de tomate encima. Los valores son aproximados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla integral con huevo y salsa contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla integral con huevo y salsa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tortilla integral con huevo y salsa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortilla integral con huevo y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla integral con huevo y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (53% of total calories).
• Protein sources: tortilla integral, huevo frito provide essential amino acids for muscle health.
• Energy sources: tortilla integral, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
salsa de tomate
40gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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