Tortilla, espárragos y sopa
Nutritional Overview
El plato contiene una tortilla de huevo, espárragos salteados y una sopa de calabaza. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Tortilla, espárragos y sopa provides moderate energy and can fit well into most balanced meal plans.
• Tortilla, espárragos y sopa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla, espárragos y sopa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tortilla, espárragos y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla, espárragos y sopa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (47% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: sopa de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
espárragos
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sopa de calabaza
250gr
Protein: 0g
| Carbs: 13g
| Fat: 7g
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