Tortilla de zanahoria con ensalada
Nutritional Overview
El platillo consiste en una tortilla de zanahoria y huevo cubierta con jamón de pavo y queso manchego, acompañada de ensalada de lechuga, jitomate y aderezo ligero, junto con un vaso de jugo verde. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de zanahoria con ensalada contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla de zanahoria con ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tortilla de zanahoria con ensalada provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tortilla de zanahoria con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de zanahoria con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jugo verde contributes 100 calories (28% of total calories).
• Protein sources: huevo, jamón de pavo, queso manchego, jugo verde provide essential amino acids for muscle health.
• Energy sources: zanahoria, jugo verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huevo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jamón de pavo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
queso manchego
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo ligero
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
jugo verde
250gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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