tortilla de verduras y pimiento
Nutritional Overview
La comida consiste en una tortilla de verduras (huevo, puerro, col, aceite de oliva) acompañada de un pimiento rojo asado relleno con un poco de queso fresco. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla de verduras y pimiento contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• tortilla de verduras y pimiento offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), tortilla de verduras y pimiento is an excellent energy source for active individuals and athletes.
• tortilla de verduras y pimiento contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tortilla de verduras y pimiento is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (44% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: pimiento rojo asado, col supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimiento rojo asado
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
queso fresco
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
puerro
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
col
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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