Tortilla de verduras
Nutritional Overview
Tortilla de verduras hecha con huevo, calabacín, pimiento rojo, pimiento verde, cebolla y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden tener valores desconocidos que se han puesto a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de verduras contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla de verduras offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla de verduras provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla de verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tortilla de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 252 calories (79% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
180gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
calabacín
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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