tortilla de remolacha
Nutritional Overview
Tortilla hecha con huevo, remolacha, zanahoria, espinaca, aceite de oliva, orégano y sal. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, tortilla de remolacha provides moderate energy and can fit well into most balanced meal plans.
• tortilla de remolacha offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortilla de remolacha provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• tortilla de remolacha contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tortilla de remolacha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 70 calories (30% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: remolacha, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
remolacha
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
orégano
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!