Tortilla de plátano y queso
Nutritional Overview
A nutritious dish combining green plantain, eggs, egg white, and cheese, rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de plátano y queso contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla de plátano y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tortilla de plátano y queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortilla de plátano y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de plátano y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo entero contributes 210 calories (55% of total calories).
• Protein sources: huevo entero, clara de huevo, queso provide essential amino acids for muscle health.
• Energy sources: plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
huevo entero
150gr
Protein: 28g
| Carbs: 2g
| Fat: 15g
clara de huevo
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
queso
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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