Tortilla de pavo
Nutritional Overview
Tortilla alta en proteína, baja en grasas y azúcares, con avena para energía sostenida y pavo magro como fuente principal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de pavo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla de pavo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Tortilla de pavo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla de pavo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla de pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (41% of total calories).
• Protein sources: huevo, clara de huevo, avena, pavo provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
clara de huevo
33gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
pavo
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!