Tortilla de Patatas con Verduras
Nutritional Overview
A nutritious serving of artisanal potato omelette with roasted peppers and fresh tomato, offering a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tortilla de Patatas con Verduras provides moderate energy and can fit well into most balanced meal plans.
• Tortilla de Patatas con Verduras offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla de Patatas con Verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tortilla de Patatas con Verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de Patatas con Verduras provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de patatas artesanal contributes 230 calories (82% of total calories).
• Protein sources: Tortilla de patatas artesanal provide essential amino acids for muscle health.
• Energy sources: Tortilla de patatas artesanal, Pimientos al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de patatas artesanal
150gr
Protein: 12g
| Carbs: 10g
| Fat: 14g
Tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pimientos al horno
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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