Tortilla de patatas
Nutritional Overview
Una porción de tortilla de patatas hecha con huevo, patata y aceite de oliva. Valores estimados, algunos datos pueden no estar completos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de patatas contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla de patatas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla de patatas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tortilla de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla de patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (43% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
patata
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
cebolla
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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