Tortilla de patatas
Nutritional Overview
Tortilla de patatas tradicional con huevo, patata y aceite de oliva, dorada por fuera y jugosa por dentro.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de patatas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla de patatas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tortilla de patatas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortilla de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patata contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patata
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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