Tortilla de papa air fryer con ensalada
Nutritional Overview
Tortilla de papa hecha en air fryer acompañada con ensalada fresca de lechuga, tomate y palta. Baja en grasa y rica en nutrientes con buen aporte de proteínas, carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de papa air fryer con ensalada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla de papa air fryer con ensalada offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tortilla de papa air fryer con ensalada is an excellent energy source for active individuals and athletes.
• Tortilla de papa air fryer con ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla de papa air fryer con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papa (air fryer) contributes 130 calories (42% of total calories).
• Protein sources: Papa (air fryer), Huevo provide essential amino acids for muscle health.
• Energy sources: Papa (air fryer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papa (air fryer)
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Palta
30gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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