Tortilla de papa
Nutritional Overview
Tortilla de papa hecha con huevo, papa y aceite vegetal. Valores estimados, algunos datos pueden variar ligeramente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de papa contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla de papa offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla de papa provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tortilla de papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla de papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (45% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
papa
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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