tortilla de maíz y huevo
Nutritional Overview
Una tortilla hecha con huevos y maíz dulce. Valores estimados basados en la apariencia; no se identificaron otros ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla de maíz y huevo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• tortilla de maíz y huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortilla de maíz y huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), tortilla de maíz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla de maíz y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (68% of total calories).
• Protein sources: huevo, maíz dulce provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
maíz dulce
80gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
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