tortilla de lentejas rojas con sirope de frutas del bosque
Nutritional Overview
Tortilla elaborada con lentejas rojas y cubierta con sirope de frutas del bosque, con aporte moderado de proteínas, carbohidratos y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, tortilla de lentejas rojas con sirope de frutas del bosque provides moderate energy and can fit well into most balanced meal plans.
• tortilla de lentejas rojas con sirope de frutas del bosque offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), tortilla de lentejas rojas con sirope de frutas del bosque is an excellent energy source for active individuals and athletes.
• tortilla de lentejas rojas con sirope de frutas del bosque contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tortilla de lentejas rojas con sirope de frutas del bosque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de lentejas rojas contributes 180 calories (73% of total calories).
• Protein sources: tortilla de lentejas rojas provide essential amino acids for muscle health.
• Energy sources: tortilla de lentejas rojas, sirope de frutas del bosque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de lentejas rojas
100gr
Protein: 12g
| Carbs: 18g
| Fat: 6g
sirope de frutas del bosque
30gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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