tortilla de huevo y col
Nutritional Overview
Tortilla hecha con huevo, col y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes menores pueden faltar. Si algún valor no se pudo estimar, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla de huevo y col contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla de huevo y col provides 20g of protein, supporting muscle growth, repair, and satiety.
• tortilla de huevo y col provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), tortilla de huevo y col provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla de huevo y col provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (62% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: col supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
col
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!