Tortilla de huevo y cebolla
Nutritional Overview
Tortilla hecha con dos huevos y media cebolla, aporta una buena cantidad de proteína y grasas saludables, con un aporte moderado de carbohidratos provenientes de la cebolla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Tortilla de huevo y cebolla provides moderate energy and can fit well into most balanced meal plans.
• Tortilla de huevo y cebolla offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla de huevo y cebolla provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla de huevo y cebolla contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla de huevo y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 140 calories (60% of total calories).
• Protein sources: Huevos provide essential amino acids for muscle health.
• Energy sources: Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cebolla
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Aceite de oliva (estimado 10 gr)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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