tortilla de huevo con papas
Nutritional Overview
Tortilla de huevo preparada sin aceite de oliva y con papas cocidas; contiene huevos, sal y papas. Enfoque en proteína moderada y carbohidratos provenientes de la papa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, tortilla de huevo con papas provides moderate energy and can fit well into most balanced meal plans.
• tortilla de huevo con papas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortilla de huevo con papas provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), tortilla de huevo con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! tortilla de huevo con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (72% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas cocidas
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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