tortilla de huevo con papas
Nutritional Overview
Tortilla de huevo con papas cocidas sin aceite de oliva; rica en proteínas de huevo y carbohidratos complejos de la papa. Aporta energía balanceada con bajo contenido de grasa añadida.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla de huevo con papas contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla de huevo con papas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), tortilla de huevo con papas is an excellent energy source for active individuals and athletes.
• High in fats (15g), tortilla de huevo con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! tortilla de huevo con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 150 calories (38% of total calories).
• Protein sources: huevo, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas cocidas
230gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
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