tortilla de huevo con papas
Nutritional Overview
Tortilla de claras y huevos enteros con papas cocidas, sin aceite. Rica en proteína con fuente de carbohidratos saludable proveniente de la papa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla de huevo con papas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla de huevo con papas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), tortilla de huevo con papas is an excellent energy source for active individuals and athletes.
• tortilla de huevo con papas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! tortilla de huevo con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 160 calories (46% of total calories).
• Protein sources: clara de huevo, huevo entero provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clara de huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
huevo entero
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
papas cocidas
200gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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