Tortilla de gambas y judías
Nutritional Overview
Tortilla hecha con huevo, judías verdes y gambas, cocinada con un poco de aceite de oliva. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tortilla de gambas y judías provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortilla de gambas y judías provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tortilla de gambas y judías provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tortilla de gambas y judías provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de gambas y judías provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (52% of total calories).
• Protein sources: huevo, gambas provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
judías verdes
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
gambas
50gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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