Tortilla de Espinaca con Pollo
Nutritional Overview
A nutritious spinach tortilla with chicken breast, goat cheese, fresh greens, crostini, cherry tomatoes, cranberries, and Caesar dressing. High in protein with moderate fats and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de Espinaca con Pollo contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla de Espinaca con Pollo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Tortilla de Espinaca con Pollo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tortilla de Espinaca con Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla de Espinaca con Pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (34% of total calories).
• Protein sources: Tortilla de espinaca, Pechuga de pollo, Queso de cabra provide essential amino acids for muscle health.
• Energy sources: Tortilla de espinaca, Crotones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de espinaca
100gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Arándanos
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pechuga de pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Queso de cabra
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Crotones
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Salsa César
30gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Tomates cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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