Tortilla de chía y linaza
Nutritional Overview
Tortilla hecha principalmente de semillas de chía y linaza hidratadas, posiblemente con agua, endulzante y especias. Los valores de ingredientes líquidos y especias se estiman en 0 calorías. La puntuación de salud es alta por su contenido de fibra, grasas saludables y bajo azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de chía y linaza contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla de chía y linaza offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tortilla de chía y linaza is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tortilla de chía y linaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla de chía y linaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 180 calories (49% of total calories).
• Protein sources: semillas de chía, semillas de linaza provide essential amino acids for muscle health.
• Energy sources: semillas de chía, semillas de linaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
40gr
Protein: 7g
| Carbs: 15g
| Fat: 11g
semillas de linaza
30gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
endulzante (opcional)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias (canela, vainilla, etc.)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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