Tortilla de avena y yogur con frutos rojos
Nutritional Overview
Comida balanceada con tortilla de avena, yogur natural y frutos rojos; rica en proteínas, carbohidratos complejos y grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de avena y yogur con frutos rojos contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla de avena y yogur con frutos rojos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tortilla de avena y yogur con frutos rojos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortilla de avena y yogur con frutos rojos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tortilla de avena y yogur con frutos rojos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de avena contributes 150 calories (37% of total calories).
Detailed Ingredient Breakdown
tortilla de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta de maní natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
frutos rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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