Tortilla de avena con cacao y yogur natural
Nutritional Overview
Tortilla de avena preparada con cacao en polvo, huevos y harina de avena, acompañada de yogur natural y frutos rojos congelados. Opciones saludables utilizadas como edulcorante sin calorías y pequeña cantidad de esencia de vainilla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de avena con cacao y yogur natural contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla de avena con cacao y yogur natural provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tortilla de avena con cacao y yogur natural is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tortilla de avena con cacao y yogur natural provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla de avena con cacao y yogur natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos (2 unidades) contributes 140 calories (28% of total calories).
Detailed Ingredient Breakdown
Cacao en polvo (1.5 cucharadas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Harina de avena (3 cucharadas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos (2 unidades)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Clara de huevo (1 unidad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Esencia de vainilla (0.5 cucharada)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edulcorante Kony Stevia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frutos rojos congelados
Protein: 0g
| Carbs: 0g
| Fat: 0g
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