Tortilla con yogur
Nutritional Overview
El plato parece ser una mezcla de tortilla de maíz, yogur natural y huevo. Los valores son estimados y algunos ingredientes pueden no ser visibles. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tortilla con yogur provides moderate energy and can fit well into most balanced meal plans.
• Tortilla con yogur offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla con yogur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla con yogur contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tortilla con yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maíz contributes 120 calories (44% of total calories).
• Protein sources: tortilla de maíz, yogur natural, huevo provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
40gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
yogur natural
80gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
huevo
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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