Tortilla con queso y batido
Nutritional Overview
La comida incluye una tortilla de harina integral con queso fresco y una bebida proteica sabor vainilla. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con queso y batido contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con queso y batido provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tortilla con queso y batido is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tortilla con queso y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con queso y batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bebida proteica sabor vainilla contributes 135 calories (39% of total calories).
• Protein sources: Tortilla de harina integral, Queso fresco, Bebida proteica sabor vainilla provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina integral, Bebida proteica sabor vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Queso fresco
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Bebida proteica sabor vainilla
190gr
Protein: 15g
| Carbs: 6g
| Fat: 2g
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