Tortilla con queso
Nutritional Overview
La comida consiste en una tortilla de harina con dos trozos de queso panela. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información visual detallada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tortilla con queso provides moderate energy and can fit well into most balanced meal plans.
• Tortilla con queso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla con queso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla con queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortilla con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 140 calories (52% of total calories).
• Protein sources: tortilla de harina, queso panela provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, queso panela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
queso panela
50gr
Protein: 8g
| Carbs: 6g
| Fat: 8g
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