tortilla con plátano
Nutritional Overview
Plato con tortilla de huevo y cebolla, acompañado de plátano hervido, sin yuca. Valores ajustados eliminando la yuca de la estimación nutricional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, tortilla con plátano provides moderate energy and can fit well into most balanced meal plans.
• tortilla con plátano offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), tortilla con plátano is an excellent energy source for active individuals and athletes.
• tortilla con plátano contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. tortilla con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 126 calories (49% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
cebolla
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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