Tortilla con plátano
Nutritional Overview
La comida incluye una tortilla hecha con huevo y espinaca, un plátano y una taza de agua. Se estimaron los valores nutricionales; el agua no aporta calorías. Algunos valores fueron estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con plátano contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla con plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla con plátano provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla con plátano contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (46% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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