Health Insights & Benefits
• Tortilla con plátano contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla con plátano offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tortilla con plátano is an excellent energy source for active individuals and athletes.
• Tortilla con plátano contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla con plátano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (44% of total calories).
