Tortilla con pimiento y zanahoria
Nutritional Overview
Tortilla hecha con un huevo entero y dos claras, acompañada de pimiento y zanahoria, aportando buena cantidad de proteínas, baja en grasas, con carbohidratos y azúcares naturales de las verduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Tortilla con pimiento y zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortilla con pimiento y zanahoria provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con pimiento y zanahoria provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla con pimiento y zanahoria contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla con pimiento y zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo (1 entero) contributes 70 calories (40% of total calories).
• Protein sources: Huevo (1 entero), Claras de huevo (2 unidades) provide essential amino acids for muscle health.
• Energy sources: Pimiento (rojo), Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo (1 entero)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Claras de huevo (2 unidades)
66gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Pimiento (rojo)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zanahoria
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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