tortilla con papas y jamón
Nutritional Overview
Tortilla de huevo con papa rallada y jamón, cocinada en sartén con un poco de aceite. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la instrucción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, tortilla con papas y jamón provides moderate energy and can fit well into most balanced meal plans.
• tortilla con papas y jamón offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortilla con papas y jamón provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), tortilla con papas y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tortilla con papas y jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (49% of total calories).
• Protein sources: huevo, jamón provide essential amino acids for muscle health.
• Energy sources: papa rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
papa rallada
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
jamón
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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