Tortilla con pan y mermelada sin azúcar
Nutritional Overview
La comida incluye una tortilla hecha con 3 huevos y 2 claras, acompañada de 2 rebanadas de jamón de pavo y una tostada de pan integral con mermelada sin azúcar. Rica en proteínas y moderada en grasas, con bajo contenido en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con pan y mermelada sin azúcar contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con pan y mermelada sin azúcar provides 39g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con pan y mermelada sin azúcar provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tortilla con pan y mermelada sin azúcar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla con pan y mermelada sin azúcar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (51% of total calories).
• Protein sources: huevo, clara de huevo, jamón de pavo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
clara de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
jamón de pavo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
pan integral
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
mermelada sin azúcar
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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