Tortilla con pan y atún
Nutritional Overview
Meal with 2 eggs, rye bread, and natural tuna providing high protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con pan y atún contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con pan y atún provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con pan y atún provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla con pan y atún contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla con pan y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo (2 medianos) contributes 140 calories (41% of total calories).
• Protein sources: Huevo (2 medianos), Atún al natural (125g) provide essential amino acids for muscle health.
• Energy sources: Pan de centeno (2 porciones) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo (2 medianos)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pan de centeno (2 porciones)
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Atún al natural (125g)
125gr
Protein: 24g
| Carbs: 0g
| Fat: 0g
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