tortilla con pan y aguacate
Nutritional Overview
El plato contiene una tortilla de huevo, una porción de aguacate y una rebanada de pan integral. Los valores son estimados y algunos pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla con pan y aguacate contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla con pan y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• tortilla con pan y aguacate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), tortilla con pan y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla con pan y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (43% of total calories).
• Protein sources: huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pan integral
40gr
Protein: 6g
| Carbs: 17g
| Fat: 2g
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